selfishly and awkwardly, for myself.
(from ms word to the inter web)
background = motivation = from http://bodyless-soul.tumblr.com/post/16873179234/lay-it-on-sandwhich-ideas and suckkitin.tumblr.com/
May
(via crave-to-be-fit)
”People can change.
Before: 78kg
After: 48kgIn 8 months you can change your life like I did change mine.
<3”Fuck yeah.
(via weight-a-second)
notice how her inner thighs jiggle??
If your muscle doesn’t “jiggle” when relaxed, then you have a problem. We foam-roll and have massages done in order to relax our muscles and remove tension. A muscle can’t work properly if it’s tense all the time. Seriously, people should stop looking at things that are incredibly healthy as “gross” or whatever.
Just needed a little reminder that I’ve made progress and it doesn’t have to stop here. This is a difference of 3 months, from 178 lbs to 160.
Motivation! Imagine what I could do in 3 months!
On holiday? No gym? In a dorm room? Not much time?
These are easy workouts to do inside your room.
- Squat lunge, alternating legs
- Elevated push up, mountain climb
- Back & forth pike with Push up
- Split squat
- Sprint on the spot
- Elbow to Knee crunch
Do each for 1 minute, 3 sets.
(via changingbones)
